
I read this and found it a fitting tribute to those that gave the ultimate sacrifice. I hope that all took a moment from their activities to remember these brave men and women.

I read this and found it a fitting tribute to those that gave the ultimate sacrifice. I hope that all took a moment from their activities to remember these brave men and women.
” Be thankful for what you have; you will end up having more. If you concentrate on what you don’t have you will never have enough.”– Oprah Winfrey
Hard to believe that it has been almost a year since my last post. There has been an addition of a grandson -he is 5 months old and I have to say as cute as a button. It is hard to believe his sister just turned 6 and is finishing kindergarten.
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My Gratitude List (in no particular order)
What is on your gratitude list today?
There have been a few changes in my life in the past few months: some good and some bad. Through all the changes I have been reminded that I need to be grateful for all things.
MY GRATITUDE LIST (in no particular order)
What is on your gratitude list this week
For the past month Kibbles and I have welcomed a new animal to our home. I didn’t plan on having another dog but had liked South Hills Pet Rescue and saw a picture of a dog named Grace Kelly. Grace was a 2-year-old lab that somehow caught my attention. I filled out an application and made an appointment to “look at her.” I thought that I would go and take Kibbles (one of the requirements of the Rescue) and thought that if I liked her Kibbles probably wouldn’t. 9-year-old Beagle mixes can be very finicky.
We went to meet Grace and I immediately liked her. She had energy and was truly beautiful. She and Kibbles actually walked well side by side. Make sure though you try to walk them together as we still have not mastered that task. Her face and eyes look at you and you immediately know that this dog will be coming to your house soon. I was approved and Grace arrived in our house on June 2nd.
I wish I could tell you everything was magical and we have adjusted well. She and Kibbles have had a couple of disagreements the first 2 weeks but now are buddies. The first 2 weeks were an adjustment for her, Kibbles and I. Her energy level was more than I had anticipated. I was very happy to have the owner of the Rescue help me with the energy as he is also a dog trainer.
I did also enlist the help of a dog trainer who comes to the house. She has taught me many ways to channel the energy. Grace now listens to me and know commands sit, stay and leave it. She is getting better at not jumping on everyone she meets.
The good is I now have a dog who goes for at least a mile walk every day plus 2-3 shorter walks. The art of the walk is still a work in progress. The one thing you learn is you really do need to be that calm, assertive person and yes they can sense if you are tense or hesitant. I do walk Kibbles but she has never been a car dog as she gets car sick and at 9 just can’t do a mile. Grace has helped Kibbles learn the art of playing with another dog and both run through the house. Even though Grace is crated she still provides Kibbles with company when I am at work.
While I thought I was rescuing her I have found Grace has helped me get in my walk and exercise as well as providing me stress relief I needed. Introducing Grace
She was on the couch for the picture but her favorite spot is her crate.
“Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault
That quote has seemed to the resounding theme of my days lately. The end of the winter season is always difficult for me. Going to work in the dark and coming home in the dark seems to slowly deprive me of my usual positive attitude. These past few months seemed more of a struggle as just to do the everyday tasks. Slowly I have weathered the storm and came out all the stronger
My Gratitude List (in no particular order)
What is on your gratitude list this week?
I found this recipe here at Iowa Girl Eats. I pinned it for use at a later time. Later came today. I came home late tonight and the meal I had planned would just take too long. I had gotten a couple of roasts this weekend so I decided this was a good night to try this recipe. I have to tell you it is fantastic and best of all easy.
Ingredients
2-3 lb roast ( I used a top round roast)
20 cherry tomatoes
Olive Oil
fresh or dried rosemary
3 cloves of garlic sliced thin
beef broth
Directions
1. Preheat oven to 350 degrees
2. Drizzle olive oil in bottom of roasting pan or baking dish
3. Add the 20 cherry tomatoes to pan or dish

4. Place a roasting rack on bottom or pan or dish-I used rolled aluminum foil
5. Trim and remove fat from roast then take a knife and cut into meat. Stuff the slivers of garlic into the garlic into the sliced area
6. Rub outside or roast with olive oil then salt and pepper. Take the fresh rosemary or dried and sprinkle it on top of the roast.

7. Roast meat 30 -60 minutes depending on how you like it done. I roasted mine about 50 minutes and about 140 degrees
8. Remove the roast and allow it to rest for 15 minutes

9. While the meat is resting pour juices from pan to a saucepan and mix with beef broth and heat.
10. Carve meat and serve.
Leftovers, if you have any, can be served on bun with au jus or just cold sandwiches.
I had my beef with some butternut squash risotto.

For each new morning with its light,
For rest and shelter of the night,
For health and food, for love and friends,
For everything Thy goodness sends.
~Ralph Waldo Emerson
This week seemed to race by even with an extra day off. Every day I learn something from my patients. They all have at least one chronic illness and still show resiliency and are very positive.
My Gratitude List (in no particular order)
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APPRECIATE THE GOOD, LAUGH AT THE CRAZY AND DEAL WITH THE REST!
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