I started on my health goals this week. Unfortunately I had a virus this week which sidelined me for 3 days. I did end up losing 2 pounds and a total of 1.5 inches. There would have been a time that these results could have derailed my goals. This is a different time as I did move on after my illness and jumped back into my plan.
This week I intend to continue with my plan and run at least 3 days this week. I made a menu, bought my food for this week and even spent part of the day cooking for the week. I find it so much easier to keep on track if I have a menu planned. Sunday cooking helps me for those days I come home late or just don’t feel like cooking.
My one goal for this week involves sleeping. I need to get more sleep. Sleep is as important as healthy eating and exercise. Sleep helps with cortisol levels and decrease your hunger. I am bad about getting 6-7 hours of sleep at night. 5 hours is the norm. I want to get 7 hours of sleep a night.
Hope you have a great night and may your Monday be without too much stress.